Reflexology To Induce Labor

All About Reflexology To Induce Labor

Using reflexology to induce labor has gained quite a bit of popularity with expectant mothers. Using specific points of the body that are called reflex points is what the practice of reflexology is all about. These points relieve tension and pressure in specific parts of the body. Reflex points are actually specific points located on the body where pressure and massage are given to relieve pain, stress and tension which ultimately helps with relaxation, which is why reflexology to induce labor is such an effective method.

The main principle causing reflexology to work is quite similar to acupressure. This is because pressure is applied to specific parts of the body. However, reflexology does not actually work with your body's flow of energy the way that acupressure does. Although there are many other healing uses for this method, reflexology to induce labor has become the most popular.

One of the most excruciating experiences that a woman can go through is labor. Additionally, delayed labor can be extremely stressful for expectant mothers. Reflexology to induce labor is a more desired option over resorting to drugs that can often lead to further complications.

Methods

You can try these methods of using reflexology to induce labor on yourself and then if a contraction does happen to begin you will stop the pressure. Once the contraction stops then you will apply pressure again. It is extremely important to never use these reflex points until you are after your due date and at least into your 41st week of pregnancy.

Thumb Point – This is the most useful point to use as it influences the pituitary gland. This gland is then stimulated to release Oxycontin, a primary hormone that begins contractions in the uterine wall. You will apply pressure for three minutes to the center of your thumb and then switch to the other thumb.

Between The Toes – This is another common point for reflexology to induce labor. The pressure will be applied to the tender area between the first two toes.

Arch Of Foot – This is one of the most important pressure points. It is found in the arch of your foot, directly to the front of your heel. Be sure to not apply pressure to the point of pain. Pressure should be firm but not intense. After the tension has been released, the pain threshold increases so this is an important point to help with very intense pain during labor and delivery.

Inside Of Heel – This point is located right inside your heel on both feet. You will know that you have found the pressure point by the tenderness when pressure is applied.

Precautions

Reflexology to induce labor is not without its precautions. It is very important to remember that this technique is recommended to be performed by an expert. Although you can apply pressure yourself, you must also be ready to go into labor so do not think about “trying” it when you are relaxing at home all alone.

Also, if the contraction begins, stop applying the pressure until the contraction ends and then you can repeat the process again. You never want to continuously apply the pressure through the contraction. Always keep in your mind that reflexology to induce labor never should be employed before your due date under any circumstances. You must wait until you are over 41 weeks so that you do not risk a premature delivery. You may be in a hurry to be done being pregnant but your baby needs every bit of its delegated time to grow. Reflexology to induce labor is an effective natural way to start your contractions without the use of harmful drugs.